Kitchen Counter IntelligenceCreate Your Wellness Journey

KITCHEN COUNTER INTELLIGENCE TREATS:

  • Weight Management
  • ​Symptoms of (Peri) Menopause
  • Stress/Anxiety/Overwhelmed
  • Lifestyle Illness, Conditions or Disease
  • Genetic Predisposition/Preventative Wellness
  • Generalized Unhappiness/Fatigue
  • Diagnosis requiring Diets Of Medical Necessity
  • Emotional/Stress eating and Food Noise
  • Poor Health Habits
  • Low Motivation or Lack of Accountability
  • Healthy Family Habits
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Learn More About Our Services

Unlock Your Potential with Integrative Nutrition.

Education, Expertise and Approach

I am a graduate of the Institute of Integrative Nutrition (IIN, NYC)  and a Certified Menopause Specialist. My goal is to empower you with education, encouragement & accountability so that you make positive lifestyle changes & find health and happiness in every aspect of your life.

Health Isn't Just What You Eat

The KCI approach encompasses not just diet, but your entire lifestyle — including habits, mental wellbeing, and physical activity. With KCI guidance, you'll learn to nourish your body, mind and spirit paving the way for long-lasting health.

Unmatched Accountability

24/7/365 Text, phone and email support. With constant check-ins and real time support you'll never feel alone or be left guessing. Unmatched!
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Anti-inflammatory vegetables, fruits, legumes and nuts relieving health problems - vegetables, fruits and nuts for health benefits on wooden table - healthy eating, superfood

It starts right here!

Call me to see if we are a great fit for one another. Together we can pick a plan and begin your journey toward optimal health and happiness.

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Frequently Asked Questions about Kitchen Counter Intelligence

Call, text or email another questions you may have.
Do you accept insurance?

I accept most HSA/FSA but do not accept insurance so I can provide more flexible, personalized support without limitations. This allows me to create a fully customized plan just for you without being restricted by insurances guidelines or referral requirements.

Is this a one size fits all plan?

Absolutely not. This is program based on your bio-individual needs and goals. Each client has a fully customized plan to fit their likes, dislikes, abilities in the kitchen, time available and family dynamics.

Do I have to give up food groups?

This is a great worry for a lot of potential clients. The answer is, unless it's making you sick, no. We eat chocolate, desserts, muffins, cookies, etc. Food is meant to be ENJOYED! I will teach you how to eat in a way that its truly a treat vs something that makes you feel sick or remorseful.

Can I lose weight without exercise?

Absolutely. Total health is 80% diet and 20% exercise. I get that a lot of people don't like exercise, so we can start with food and more than likely once your weight is balanced and energy is up you may be more ready to get your body moving again.